Have you eaten an apple today? - Instablogs
Have you eaten an apple today?
Nishi Roy , Bangalore: Sep 13 2008
Made Popular Sep 13 2008
Fruit consumption goes down a lot during winters. Most people complain that it is boring to eat fruit in winter, and the real nice ones are too expensive to buy! Now, that’s really like being caught between the devil and the deep blue...
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0 Stars
Swati S
Shimla, India
i don’t like apples anyways but the pic here makes them look tooooooooooooooooooooooo delicious...i guess i’ll grab one now...!!!
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Nishi Roy
Bangalore, India
Good idea! I am glad the pic has been inspiring! Happy munching!
1 Stars
Nishi Roy,
Thats a lot of apple peddling you have done. You must really be an apple fan. To corroborate your statements, here is what the US Dept of Agriculture has to say about nutritional value of apples:-
Apples, with skin (edible parts)
Nutritional value per 100 g (3.5 oz)
Energy 50 kcal 220 kJ
Carbohydrates 13.81 g
- Sugars 10.39 g
- Dietary fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Vitamin A equiv. 3 μg 0%
Thiamin (Vit. B1) 0.017 mg 1%
Riboflavin (Vit. B2) 0.026 mg 2%
Niacin (Vit. B3) 0.091 mg 1%
Pantothenic acid (B5) 0.061 mg 1%
Vitamin B6 0.041 mg 3%
Folate (Vit. B9) 3 μg 1%
Vitamin C 4.6 mg 8%
Calcium 6 mg 1%
Iron 0.12 mg 1%
Magnesium 5 mg 1%
Phosphorus 11 mg 2%
Potassium 107 mg 2%
Zinc 0.04 mg 0%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

For more on apples please visit my blog http://vinaytevatia.instablogs.com and my website www.tevatia.com
Thank you
1 Stars
Nishi Roy
Bangalore, India
@Thanks Vinay that sure is a lot of info about apples!
arielz
whew, thats really comprehensive info,
thanks for sharing
nice post..may I re-write this post for my blog?
I think apple is my fave fruit, like mango and orange...
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